Stretch Therapy with Meditation

At The Mindful Body Co., our stretch therapy services offer a unique blend of stretching and meditation to help you achieve deep relaxation and physical well-being.

During the sessions, you are guided through deep breathing techniques while receiving assisted stretching to enhance flexibility and release tension throughout the body. We create a calming environment where individuals can fully immerse themselves in the experience, allowing the body to stretch and the mind to unwind simultaneously. Whether you are looking to improve flexibility, release tight muscles, or simply relax and rejuvenate, our stretch therapy services provide a holistic approach to wellness that nurtures both the body and mind.

  • 30-MINUTES MINDFULLY GUIDED STRETCHING

    AVAILABLE IN-STUDIO ONLY
    In just half an hour, we will lead you through a series of targeted stretches to release tension and improve mobility. Paired with calming meditation techniques, this session provides a quick yet effective way to unwind, relax the mind, and restore balance to your body. Leave feeling refreshed, revitalized, and ready to tackle whatever the day brings.

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  • 1-HOUR MINDFULLY GUIDED STRETCHING

    Experience the perfect blend of physical and mental relaxation with this 1-hour session. We will guide you through a series of gentle stretches to improve flexibility, mobility, and muscle tension release. Paired with soothing meditation, this session offers a holistic approach to wellness, helping you release stress, calm the mind, and reconnect with your body. Leave feeling stretched, centered, and deeply rejuvenated.

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  • "I strongly recommend her"

    “Shilo is a very kind and caring person. She listens and responds accordingly. I have used her for massages for some pain in my hip and felt great afterwards. I strongly recommend her.” — JT Tarpon Springs, FL

  • "...completely improved my ability to walk and workout pain free."

    “I have been using Shilo for massage and reflexology for at least two years. She has fixed my sciatica, shoulder issues, and completely improved my ability to walk and workout pain free. I recommend her to all my friends and family. She is not only great at her job but an incredibly kind person to deal with.”

    — CW Dunedin, FL

  • "She is a true miracle worker.”

    “I have known Shilo Anne for years now and she has been nothing but kind hearted to everyone she meets. The knowledge that she possesses is incredibly helpful. She works to understand the healing process, the body as whole, and all of its systems. She is a true miracle worker.”

    — RK Ocala, FL

  • "... her skills of understanding the body and its stressors (mind, body, connection) is amazing."

    “Shilo is an amazing massage therapist not only will you feel very comfortable with her but her skills of understanding the body and its stressors (mind, body, connection) is amazing. She understands how important flexibility is and moves your body and through your body in order for chi to move easier and flow. Her massage technique goes above and beyond your expectations. If you are looking for better results than your average massage try Shilo. You won't regret your decision.”

    — TC Oldsmar, FL

  • "- helping people the best way she can.”

    “When Shilo is working her magic on you, you feel the love coming straight out of her fingertips. Shilo totally opened my eyes to how therapeutic acupuncture and massage can be, especially when combined. I didn't believe in acupuncture before Shilo discussed it with me, now, I won't ever doubt it again. It was an absolutely incredible experience, mainly because Shilo has an intuition for what exactly your body, mind and soul need for therapy. It was the only time I remember getting a massage without having to ask the therapist to adjust the pressure or area they are working on – I have never been so comfortable and relaxed. You'll be able to tell Shilo LOVES what she does, helping people the best way she can.”

    — AZ, St. Petersburg

  • "...makes you feel comfortable and releases the stress in your body..."

    “Shilo is an amazing massage therapist. If you are looking for someone that makes you feel comfortable and releases the stress in your body she is someone that you can trust and help you to feel lighter.”

    — TC Oldsmar, FL

Stretch therapist near me

MOBILE STRETCH THERAPY SERVICES

Stretch Therapy in the comfort of your home!

Ready to unwind and restore flexibility?

Book your session of stretch therapy with meditation today and experience the ultimate relaxation and rejuvenation.

We will guide you through gentle stretches and calming meditation techniques, leaving you feeling refreshed, and revitalized. Don't wait to prioritize your well-being – schedule your session now and become a healthier, more balanced you!