Wellness Programming

Our wellness programming at The Mindful Body Co. offers a variety of classes and workshops designed to promote holistic health and well-being.

No matter your experience level, our diverse range of programs helps you cultivate balance, mindfulness, and resilience in your everyday life. Join us on an in depth journey towards a healthier and more harmonious lifestyle by addressing the physical, mental, and spiritual connection.

  • MINDFUL BODY 6-WEEK PROGRAM

    $500 - individual value of $800+

    After going through the initial consultation we will define specific overall goals,  weekly milestones, and equipment available if meeting virtually.

    This 6 week program will include body measurements, affirmations, guided meditations, 6 - 1 hour training sessions in person or virtually, 6 stretch & meditation sessions, 6 weekly check ins, 3 - 1 hour massages, and food supplementing recommendations.

    The overall goal of this program is to provide the client with a whole-body experience in a holistic way, learning to implement new habits, and feel confident in their new lifestyle.

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  • MINDFUL BODY 12-WEEK PROGRAM

    $1300 - individual value of $2100+

    After going through the initial consultation we will define specific overall goals,  weekly milestones, and equipment available if meeting virtually.

    This 12 week program will include body measurements, affirmations, guided meditations, 24 - 1 hour training sessions in person or virtually, 12 stretch & mediation sessions, 6 - 1 hour massage sessions, and food supplementing recommendations.

    The overall goal of this wellness program is to provide the client with a whole-body experience in a holistic way, implementing a sense of accountability for their own health, and confidence in their sense of direction both physically and mentally.

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  • MINDFUL BODY SESSION

    $40/HR

    After going through the initial consultation we will define specific overall goals, record body measurements, and equipment available if meeting virtually.

    These 1 hour training sessions can be scheduled at your convivence! Taking full control of your personal wellness journey by adding massage sessions or stretch & meditation sessions as you see fit!

    These sessions can also be offered for a group of individuals who are looking for group exercise instruction in circuit training, Tabata, cycle, aquatics, active older adult strength - stability - flexibility- cardio classes.

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  • "I strongly recommend her"

    “Shilo is a very kind and caring person. She listens and responds accordingly. I have used her for massages for some pain in my hip and felt great afterwards. I strongly recommend her.” — JT Tarpon Springs, FL

  • "...completely improved my ability to walk and workout pain free."

    “I have been using Shilo for massage and reflexology for at least two years. She has fixed my sciatica, shoulder issues, and completely improved my ability to walk and workout pain free. I recommend her to all my friends and family. She is not only great at her job but an incredibly kind person to deal with.”

    — CW Dunedin, FL

  • "She is a true miracle worker.”

    “I have known Shilo Anne for years now and she has been nothing but kind hearted to everyone she meets. The knowledge that she possesses is incredibly helpful. She works to understand the healing process, the body as whole, and all of its systems. She is a true miracle worker.”

    — RK Ocala, FL

  • "... her skills of understanding the body and its stressors (mind, body, connection) is amazing."

    “Shilo is an amazing massage therapist not only will you feel very comfortable with her but her skills of understanding the body and its stressors (mind, body, connection) is amazing. She understands how important flexibility is and moves your body and through your body in order for chi to move easier and flow. Her massage technique goes above and beyond your expectations. If you are looking for better results than your average massage try Shilo. You won't regret your decision.”

    — TC Oldsmar, FL

  • "- helping people the best way she can.”

    “When Shilo is working her magic on you, you feel the love coming straight out of her fingertips. Shilo totally opened my eyes to how therapeutic acupuncture and massage can be, especially when combined. I didn't believe in acupuncture before Shilo discussed it with me, now, I won't ever doubt it again. It was an absolutely incredible experience, mainly because Shilo has an intuition for what exactly your body, mind and soul need for therapy. It was the only time I remember getting a massage without having to ask the therapist to adjust the pressure or area they are working on – I have never been so comfortable and relaxed. You'll be able to tell Shilo LOVES what she does, helping people the best way she can.”

    — AZ, St. Petersburg

  • "...makes you feel comfortable and releases the stress in your body..."

    “Shilo is an amazing massage therapist. If you are looking for someone that makes you feel comfortable and releases the stress in your body she is someone that you can trust and help you to feel lighter.”

    — TC Oldsmar, FL